In today’s episode I dive deep into the Keto diet. I teach you guys about why fad diets like this can actually harm your health and what you should be doing instead. I also talk about why carbs are so important to your health. 

Times to Check Out:

(04:10) What is Keto?

(05:56) Why Keto is NOT the solution

(11:58) Your body needs carbs!

(14:32) Eating this before bed will help your sleep cycle

(17:58) Fruit does what?!

(19:50) “Skinny fat”

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