In today’s episode, we are going to do a deep dive into Paleo and Whole 30. I explain why you should not fall into this dieting strategy. 

Times to Check Out:

(3:40) You’re missing out on vitamins

(7:30) You’re not restoring your metabolism

(12:28) Fiber is so important

(17:05) See consistent progress using Macros

Connect with Caitlen:

PEACHES WAITLIST HEHE:

www.bit.ly/iwantpeaches

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

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Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

 

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