In this episode I am talking all about the details of why not to do weight watchers, Noom or Low Calorie diets. We will talk about why weight gain happens, restrictions, and boosting your metabolism.

Times to Check Out:

(3:33) Why Weight Watchers is a no-no

(6:49) Paying attention to protein

(10:24) Stop categorizing food

(13:26) Why weight gain after diets happen

(16:50) Fear of judgment

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