In this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week. 

Times to Check Out:

(4:50) This makes our body store fat

(8:39) I was googling everything

(11:46) I changed my Major because of my journey

(16:51) When I decided to start my company

(18:57) It took a lot of work 

Connect with Caitlen:

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

 

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