In today’s episode, we are going to dive into how to create your custom workout plan so that you get the results you want!

Times To Check Out:

(3:53) Are rest days bad?

(8:10) Create the new bridge

(12:08) Overtraining can cause stress

(21:48) When to take a break if you don’t feel tired

(27:41) Gym vs Home workouts

Connect with Caitlen:

[FREE week] Sweat With CSchmidt Workout + Macro APP: bit.ly/SweatWithCS

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

 

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit