In today’s episode I dive deep into the myths behind extreme workouts. I talk about why these options are not a good solution for getting fit and what you should do instead. I also discuss the importance of investing in yourself mentally and emotionally in order to reach a happy and healthy lifestyle. 

Times to Check Out:

(8:19) BPM EarlyBird Enrollment

(11:00) Why extreme workouts are NOT the solution

(16:30) Investing in yourself

(24:30) The right way to reverse diet

(30:51) What reverse dieting has done for my clients

Connect with Caitlen:

Beautiful Peach Mastermind: http://bit.ly/CSFMastermind

Free Training – Food Freedom, Adjusting Macros, & Reverse Dieting: http://bit.ly/IGMasterclassCSF

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

 

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit