In today’s episode I am going to walk you through how I made the changes in my life to get through tough times. We will talk about how to set the right end goal to help you see results. I’ll also talk about how to create forever change.
Times to Check Out:
(4:40) Begin with the end goal in mind
(10:45) Focus on having the internal confidence
(12:01) Writing down real goals
(18:52) The truth behind restrictive dieting
(24:00) Beautiful Peach Mastermind
(33:00) Raise your standards for your health and your life
Connect With Caitlen:
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Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email
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CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
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Level -1 coffee free shipping: https://1stphorm.com/cschmidt
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Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
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Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS
