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Macros & Motivation Beautiful Peach Podcast Ep 17: Why Your Macros Are NOT WORKING…3 Rookie Mistakes

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In today’s episode I am going to walk you through why your macros are not working and 3 rookie mistakes that you might be making. I am going to walk through what happens and clear you confusion about macros.

Times to Check Out:

(5:59) Having the wrong Macros can cause you to gain weight

(10:52) When you Google search and find the wrong information

(14:15) You have to track your macros when you are eating out

(19:38) How to break the cycle of restriction 

(23:08) Consistency is key

(25:50) Try to hit your macros within 3-5 grams

(28:40) You HAVE to adjust your Macros as you go

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