In today’s episode I am going to walk you through the 3 things from 2019 that totally changed my life! These three things have strongly impacted me on how to create more happiness, abundance and love in my life. Some are related to achieving your goals and some are related to finding happiness. 

Times to Check Out:

(5:06) Topics you want me to talk about

(8:33) Fill you own cup first

(10:00) It’s okay to say “No”

(15:29) Working on yourself and growth

(19:22) It is possible to eat and keep the weight off

(24:20) Feeling good on the inside

(30:29) Don’t forget you are worthy

Connect With Caitlen:

• Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email

• CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

• Level -1 coffee free shipping: https://1stphorm.com/cschmidt

• Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

• Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS