I'm Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.


Meet Caitlen

Work with Caitlen


beautiful peach mastermind



The Cake Shop Courses

The macro calculator

the reverse diet course


macro recipe books

workout guide

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Macros & Motivation Beautiful Peach Podcast EP 18: 3 Lessons That Changed My Life

filed under:



Episode 18.png

In today’s episode I am going to walk you through the 3 things from 2019 that totally changed my life! These three things have strongly impacted me on how to create more happiness, abundance and love in my life. Some are related to achieving your goals and some are related to finding happiness. 

Times to Check Out:

(5:06) Topics you want me to talk about

(8:33) Fill you own cup first

(10:00) It’s okay to say “No”

(15:29) Working on yourself and growth

(19:22) It is possible to eat and keep the weight off

(24:20) Feeling good on the inside

(30:29) Don’t forget you are worthy

Connect With Caitlen:

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit