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Macros & Motivation Beautiful Peach Podcast EP 20: Online Macro Calculators Do Not Work

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In today’s episode I go into depth on why online Macro calculators do not work and can actually cause weight gain. They are not accurate and can lead to dangerous restriction behaviors. I also go into what “human factor” means. 

Times to Check Out:

(4:12) I debunked online macro calculators

(5:12) What is the human factor?

(7:30) Your personal metabolism

(10:54) Learn where your metabolism sits

(12:30) Live your life the way you want to live it

(14:13) It’s so freeing to track your macros

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