In today’s episode I go into depth on why online Macro calculators do not work and can actually cause weight gain. They are not accurate and can lead to dangerous restriction behaviors. I also go into what “human factor” means.
Times to Check Out:
(4:12) I debunked online macro calculators
(5:12) What is the human factor?
(7:30) Your personal metabolism
(10:54) Learn where your metabolism sits
(12:30) Live your life the way you want to live it
(14:13) It’s so freeing to track your macros
Connect With Caitlen:
Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email
CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Level -1 coffee free shipping: https://1stphorm.com/cschmidt
Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS