In today’s episode I am going to give you all the best tips and tricks on how you can still see progress while you are in quarantine. How to get into a morning routine, and daily routine. I’ll also dive into home workouts and what to do. 

Times to Check Out:

(9:50) Why clean spaces can help motivate you

(14:01) Find your spot in your house that feels good to you

(18:43) Reframe your thinking about being at home

(22:00) Think about what you have control over

(24:00) How to get 2 weeks free of home workouts

(30:57) Facetime your friends, and find your own space

Connect With Caitlen:

• Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email

• CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

• Level -1 coffee free shipping: https://1stphorm.com/cschmidt

• Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

• Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS