In today’s episode I am going to share what really helped me to design this freedom lifestyle and it’s not macros!! I discovered how to get out of my head and how to stop letting food control my life and my actions. 

Times to Check Out:

(3:20) Education has changed my life

(7:06) How I continued to be frustrated

(9:40) Getting education around exactly what to do

(11:05) Education takes the stress out of your hands and empowers you

(15:12) If you need help with quarantine listen to my last episode

Connect With Caitlen:

Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email

CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Level -1 coffee free shipping: https://1stphorm.com/cschmidt

Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS