In today’s episode I want to talk to you about a more sustainable alternative to all of the diet options out there. I will be explaining the reasons that many diets give you the results they give you and how to get even better results without restrictive dieting by tracking your macros. 

TImes To Checkout:

(9:10) Keto Diet vs. Macro Tracking

(13:29) Correctly calculating Macros

(18:48) Get your morning protein

(20:05) Sustainability with Macros

(22:05) Alternative to dieting

(22:24) Stepping out of your comfort zone

(23:50) Stop thinking about food 24/7

Connect With Caitlen:

Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email

CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Level -1 coffee free shipping: https://1stphorm.com/cschmidt

Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS