In today’s episode I am going to go into weight fluctuations and what you need to know. I will be sharing tons of information on why this happens, what numbers to keep track of, and how to see results. I’ll also share my step by step process on how to know if you are getting results. 

Times to Check Out:

(9:52) Why your weight fluctuates so much

(11:11) The number on the scale isn’t what determines your success

(20:54) How to have comfort in your success

(24:09) Beautiful Peach Mastermind 

Connect With Caitlen:

Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email

CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Level -1 coffee free shipping: https://1stphorm.com/cschmidt

Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS