In today’s episode I am going to talk about meal plans vs custom macros. Should you do meal prep or not. We will go into all the benefits and cons of both. 

Times to Check Out:

(5:06) Custom macros help you have flexibility in food choices

(6:54) What happens when you restrict with meal plans

(11:26) Be prepared for your week and plan ahead

(15:00) Fun prizes and challenge coming up

(18:16) Preplan your meals the night before

Connect With Caitlen:

Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email

CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Level -1 coffee free shipping: https://1stphorm.com/cschmidt

Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS