In Today’s Episode:

We are going to dive into exactly how you can lose 5lbs with no cardio. I’m going to do a mini training on your metabolism, how to reverse diet, and your macros. It’s really amazing how this works so let’s dive in.

Times to check out:

(6:45) Your fear of eating more food and gaining weight

(12:16) How you can change and dive into macros

(18:21) How your metabolism works and reverse dieting

(26:24) Lose weight and keep it off

(35:23) How your fear of food is affecting your life and family

Connect With Caitlen:

Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

CSchmidt Macro Calculator https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Level -1 coffee free shipping: https://1stphorm.com/cschmidt

Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS

Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/