I'm Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.


Meet Caitlen

Work with Caitlen


beautiful peach mastermind



The Cake Shop Courses

The macro calculator

the reverse diet course


macro recipe books

workout guide

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Macros & Motivation Beautiful Peach Podcast Ep. 28: Lose 5lbs with NO Cardio

filed under:



Copy of EPISODE 1 My Story & How I Went From Restriction & Food Guilt to Complete Food Freedom (5).png

In Today’s Episode:

We are going to dive into exactly how you can lose 5lbs with no cardio. I’m going to do a mini training on your metabolism, how to reverse diet, and your macros. It’s really amazing how this works so let’s dive in.

Times to check out:

(6:45) Your fear of eating more food and gaining weight

(12:16) How you can change and dive into macros

(18:21) How your metabolism works and reverse dieting

(26:24) Lose weight and keep it off

(35:23) How your fear of food is affecting your life and family

Connect With Caitlen:

Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

CSchmidt Macro Calculator https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Level -1 coffee free shipping: https://1stphorm.com/cschmidt

Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS

Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit