In Today’s Episode:

I am going to be talking about what your plateau says about your metabolism and what that means for your body. We will be discussing the different types of plateaus, what these plateaus do to your metabolism and how to fix it. 

Times to Check Out:

(11:23) The different types of plateaus

(15:15) Eating is not a prize 

(16:37) Having a Healthy Lifestyle

(26:27) The Yo-Yo Plateau     

(29:09) Reverse Dieting & Your Metabolism

(33:53) Adjusting Your Macros

Connect With Caitlen:

• Beautiful Peach Mastermind Waitlist:

  • http://bit.ly/CSFMastermind

• Macro Calculator: www.cschmidt.fit

• Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/