In today’s episode I am going to be talking about how you can restore your metabolism. I’ll do a deep dive in why your metabolism gets messed up in the first place and how to fix this.
Times to Check Out:
(4:48) The best way to see results
(11:32) What happened when you did your first diet
(18:35) If you are in a yo-yo dieting place you need to do this
(26:16) When you need to adjust your Macros
(32:23) If you are thinking about food 27/7 reverse diet
Connect With Caitlen:
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The Metabolism Course: Bit.ly/themetabolismcourse
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Macro Calculator: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
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Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/
