In today’s episode we will be talking all about cardio. We will discuss why cardio is important, when you should and shouldn’t be doing cardio and how to prevent adding stress to your body by doing cardio the right way and not overdoing it. 

Times to Check Out:

(7:45) The reason we do cardio

(9:00) If cardio is not working for you

(10:40) Overdoing your cardio

(12:25) Taking a break from cardio

(14:00) Stressing your body out

(17:30) Other reasons cardio might not be right for you

(18:35) The type of person that may need cardio

• The Metabolism Course: Bit.ly/themetabolismcourse

• Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/

• Macro Calculator: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast