In today’s episode I dive into how to break your binge eating and what it looks like to create balance in your life. 

Times to Check out:

(3:14) Creating the foundation

(10:29) Get your fiber in with fruit

(16:11) Getting your macros adjusted

(21:21) Staying motivated 

(25:52) Want to make sure you have the right macros

(26:15) Take a step toward moderation

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Macro Calculator: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

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