I'm Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.


Meet Caitlen

Work with Caitlen


beautiful peach mastermind



The Cake Shop Courses

The macro calculator

the reverse diet course


macro recipe books

workout guide

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Macros & Motivation Beautiful Peach Podcast Ep 33: To Keto Or Not To Keto

filed under:



To Keto or Not to Keto.png

In today’s episode I talk about sugar and if you should cut it out or not. We will also dive into when you should do Keto and who it can be good for. I did a little more research into new studies that are being done and I’ll share what they found.

Times to check out:

(5:22) What carbs are good for you

(6:33) Find out what glucose starvation is

(7:05) Is Keto good for cancer?!

(11:13) Learn how to restore your metabolism

(17:44) Think through the facts of carbs

(22:08) Are carbs bad? Are sugar bad?

(28:00) What makes your body go into shock?

(33:56) Restriction is just putting a bandaid on the issue

Connect with Caitlen:

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit