In today’s episode we are looking at what causes you to have food guilt in the first place. Why some people don’t even realize they have it at first and what to do about it.
Times to Check out:
(3:59) When you have an aha moment how you change
(7:39) Going from one diet to the next you might be stuck
(9:22) The difference between the shoulds and the musts
(12:18) If you are not feeling good…
(15:48) What’s in the free Macro Cheat sheet?
Connect With Caitlen:
Macro Tracking Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-website
3 Day Glute Guide: https://caitlen-schmidt.mykajabi.com/3-day-glute-guide
1:1 Coaching With Caitlen: http://bit.ly/OneOnOneCSF
Sweat With CSchmidt Macro + Workout APP: bit.ly/SweatWithCS
1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt