In today’s episode we will be talking all about the best Macros for anti-aging and cellular damage. I will be discussing some of the ways our body works and macros that we can add and track to encourage your body’s anti-aging properties.
Times to Check Out:
(6:25) The benefits of Chocolate
(8:05) What are antioxidants?
(9:20) What are free radicals?
(11:05) How free radicals and antioxidants work together
(12:50) Foods that are high in antioxidants
· Macro Tracking Cheat Sheet
· 3 Day Glute Guide
· 1:1 Coaching With Caitlen: http://bit.ly/OneOnOneCSF
· Sweat With CSchmidt Macro + Workout APP
· 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt