I'm Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.


Meet Caitlen

Work with Caitlen


beautiful peach mastermind



The Cake Shop Courses

The macro calculator

the reverse diet course


macro recipe books

workout guide

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Macros & Motivation Beautiful Peach Podcast EP 38: Caffeine Addiction & Its Impact On Weight Loss

filed under:



episode 36_-3.png

In today’s episode I am going to be exploring the effects of caffeine on your weight loss journey. I will be diving into being addicted to caffeine and what steps you can take to help you achieve the best results for you. 

TImes To Checkout:

(9:00) Avoiding “quick fix” diets

(11:20) Tracking macros vs The keto diet

(13:40) What goes into correctly calculating your macros

(15:30) Cutting out certain food groups

(16:20) Get out of your comfort zone with diets

(18:46) The importance of protein in your diet

(19:00) Catabolic vs Anabolic

(20:00) A few of the benefits of counting your macros 

(21:50) There is an easier way to diet

Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom https://caitlen-schmidt.mykajabi.com/masterclass


Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit