In today’s episode I am going to be exploring the effects of caffeine on your weight loss journey. I will be diving into being addicted to caffeine and what steps you can take to help you achieve the best results for you. 

TImes To Checkout:

(9:00) Avoiding “quick fix” diets

(11:20) Tracking macros vs The keto diet

(13:40) What goes into correctly calculating your macros

(15:30) Cutting out certain food groups

(16:20) Get out of your comfort zone with diets

(18:46) The importance of protein in your diet

(19:00) Catabolic vs Anabolic

(20:00) A few of the benefits of counting your macros 

(21:50) There is an easier way to diet

Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom https://caitlen-schmidt.mykajabi.com/masterclass

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

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