In today’s episode I dive into how incorrect macro calculations happen and why MyFitnessPal isn’t enough for you to lose weight.
Times To Check Out:
(3:39) What to eat before bed
(7:27) How MyFitnessPal works
(9:36) The missing ingredient in almost all macro calculators
(13:19) Where you metabolism needs to be
(16:30) Why custom macros are better
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom https://caitlen-schmidt.mykajabi.com/masterclass
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt