In today’s episode I dive into how incorrect macro calculations happen and why MyFitnessPal isn’t enough for you to lose weight.

Times To Check Out:

(3:39) What to eat before bed

(7:27) How MyFitnessPal works

(9:36) The missing ingredient in almost all macro calculators

(13:19) Where you metabolism needs to be

(16:30) Why custom macros are better

Macro & Metabolism Calculator:

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom https://caitlen-schmidt.mykajabi.com/masterclass

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt