In today’s episode I’m going to walk through two tips to my two top tips to really make sure that your weight loss is actually sticking. 

Times to Check Out:

(4:33) First things first. We need to figure out what needs to be changed.

(7:04) When you’re tracking your macros, you’re tracking your protein, carbs and your fat. 

(9:30) Why Carbs are so important

(11:41) Learn what’s going on and make a plan

(14:30) Our bodies don’t work how you think they do

(16:17) Accountability is Key

(18:30) Are you picking the easy way out?

(21:00) Dip your toes into the water of sustainability

Connect with Caitlen:

Sweat With CSchmidt:

https://caitlen-schmidt.mykajabi.com/sweat-with-CSchmidt

Macro & Metabolism Calculator:

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom https://caitlen-schmidt.mykajabi.com/masterclass

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt