In today’s episode I talk about sugar and if you should cut it out or not. We will also dive into when you should do Keto and who it can be good for. I did a little more research into new studies that are being done and I’ll share what they found.

Times to check out:

(5:22) What carbs are good for you

(6:33) Find out what glucose starvation is

(7:05) Is Keto good for cancer?!

(11:13) Learn how to restore your metabolism

(17:44) Think through the facts of carbs

(22:08) Are carbs bad? Are sugar bad?

(28:00) What makes your body go into shock?

(33:56) Restriction is just putting a bandaid on the issue

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