In today’s episode I will be talking about your favorite ice cream flavors and what they say about you and your weight loss journey. I will be encouraging you to let go of your food guilt, get clarity, and truly enjoy those macro-friendly ice creams you love so much while living your life to the absolute fullest! 

Times to check out:

(6:15) What Kind Of Ice Cream Do you get? 

(8:54) Food Clarity

(10:05) Macro-friendly ice cream

(11:19) The good food/bad food mindset

(15:45) Knowing your worth

(20:46) Live Life to the fullest

Connect With Caitlen:

Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

CSchmidt Macro Calculator https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Level -1 coffee free shipping: https://1stphorm.com/cschmidt

Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS