Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Macros & Motivation Beautiful Peach Podcast Ep 2: Rewiring Your Mind. Stop Letting Your Mindset Hold You Back From Growth

filed under:




In today’s episode we are going to talk about what happens when we focus on the negative instead of on the positives or little wins. How to stop blaming yourself and getting down on yourself instead of moving forward. Tips and tricks on how to focus on the wins in your life and giving yourself proof that you can do this! 

Times to Check Out:

(2:36) What happens in our mind when we focus on the negatives

(4:23) What should you do instead?

(8:32) The #1 thing that is holding you back and what to do

(9:59) Mini exercise to try to shift your mindset

(15:14) How to get involved with me

(18:27) I was lashing out, I was so unhappy and what I did about it

(22:24) Actions you can do right now to make the shift


Tracking Macros Cheat Sheet:

CSchmidt Macro Calculator [SALE]:

Level -1 coffee free shipping:

Beautiful Peach Mastermind:

Sweat With CSchmidt Macro & Workout APP:

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit