I'm Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.

Home

Meet Caitlen

Work with Caitlen

Podcast

beautiful peach mastermind

Contact

CLOSE MENU

The Cake Shop Courses

The macro calculator

the reverse diet course

Testimonials

macro recipe books

workout guide

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Macros & Motivation Beautiful Peach Podcast Ep 5: Why Quick Fixes Lead To Longer Term Problems

filed under:

Uncategorized

share:


2.png

Are you stressing about the temptation of the Holiday Season? In this episode we’ll dive into the fears around holiday weight gain, and how understanding your Macros can alleviate your fears, while maintaining a healthy metabolism.

Times to Check Out:

(12:00) Holiday Stressors 

(17:15) Macros vs. Dieting/Restricting

(19:20) How Dieting is Causing Metabolic Problems

(23:00) Reverse Dieting

(35:00) Exercise- When and How

GET IN TOUCH WITH CAITLEN

Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email

CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Level -1 coffee free shipping: https://1stphorm.com/cschmidt

Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit