Are you stressing about the temptation of the Holiday Season? In this episode we’ll dive into the fears around holiday weight gain, and how understanding your Macros can alleviate your fears, while maintaining a healthy metabolism.

Times to Check Out:

(12:00) Holiday Stressors 

(17:15) Macros vs. Dieting/Restricting

(19:20) How Dieting is Causing Metabolic Problems

(23:00) Reverse Dieting

(35:00) Exercise- When and How

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