In today’s episode we will walk you through why dieting actually causes weight gain post-diet and it completely screws up your metabolism (this is what I wrote my thesis on in my masters degree – the human metabolism and how to fix your metabolism). We will also talk about feeling stuck and how to get unstuck in a healthy way. 

Times to Check Out:

(5:16) Temptations are everywhere!

(9:45) What is metabolic adaptation and how it works

(14:38) Reverse diet explained

(20:30) What content you should stop consuming immediately

(30:52) Your physical changes go along with your mental changes

(38:12) DON’T restrict anything for anyone

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