In today’s episode we will talk about how comparing yourself to others impacts your life not only in your weight loss goals but your mindset and your personal relationships. I’ll give you tips throughout the show on how to change your mindset and sharing the truth behind comparison. I’ll be sharing motivation for you on what your relationships can be and so much more! Let’s dive in.

Times to Check Out:

(7:56) Comparing yourself to others leads to self destruction

(13:54) We are almost always comparing ourselves to others

(15:26) You are rewiring your brain negatively!

(23:40) Do not let your fears win…

(30:34) What happens when you are insecure in your own skin

(39:30) You are worthy of love

(42:29) How to get back to feeling you want to be social

SHOW NOTE LINKS:

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