In today’s episode we will talk about what happens when you let the fear of the unknown run your life. Then we will dive into how to move past these fears, the outcomes, and getting out of your comfort zone. I’ll share my intimate stories about how I moved out of my comfort zone. Let’s dive in.

Times to Check Out:

(4:42) What happens when you let the fear of the unknown win

(10:40) Freedom from food guilt

(15:49) My struggles with binge eating

(19:45) Getting out of my comfort zone 

(25:30) I always wanted to be an online coach

(29:50) What you are not seeing when your mentality is driven by fear

(31:22) You have to put in the work to get the results

SHOW NOTE LINKS:

Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email

CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Level -1 coffee free shipping: https://1stphorm.com/cschmidt

Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS