In today’s episode we will talk about weight fluctuations and why you don’t need to sweat it when this happens to you. We will cover how to get away from the “good” food, “bad” food mindset, and how you can enjoy your food over the week and weekend. Let’s dive in.

Times to Check Out:

(3:28) How many M&Ms would you have to eat to gain 5lbs overnight?

(5:49) The “all or nothing” cycle mentality

(7:00) So what is this crazy weight fluctuation?

(10:00) Why Rest and Recovery is SO important

(13:25) Stressing out and how you can combat this

(20:21) Steps to use so you don’t have to start all over every Monday

SHOW NOTE LINKS:

Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email

CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Level -1 coffee free shipping: https://1stphorm.com/cschmidt

Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS