In today’s episode we will cover how to overcome the food guilt from eating “bad” food and not “good” food. We will dive into what are Macros and how do you track them. I’ll talk about why tracking calories alone doesn’t work and how to see progress consistently. 

Times to Check Out:

(5:39) Struggling with losing weight? Over Exercising or “make up” for it

(6:21) What are Macros?

(10:31) Say bye to binge eating

(12:16) Eating out and staying on track

(14:55) Being social and drinking and how to stay on track

(15:54) Wine night with the girls!

(19:51) Special Surprise Just for You!

SHOW NOTE LINKS:

Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email

CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Level -1 coffee free shipping: https://1stphorm.com/cschmidt

Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind

Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS