In today’s episode I am going to talk about giving yourself permission to feel upset and what to do when you feel like this. We are going to talk about how to bounce back and get out of this space after you have let go. 

Times to Check Out:

(3:57) No one is perfect…

(8:42) The stress of life can get to you so fast

(11:48) What to do when you are having a breakdown

(13:56) Meditation and Affirmations

(17:45) Take action to change your situation or out look

(20:27) What happens when you stay where you are

(23:23) 5 steps to take when you’re at ground 0

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