In today’s episode I’m going to walk through two tips to my two top tips to really make sure that your weight loss is actually sticking.
Times to Check Out:
(4:33) First things first. We need to figure out what needs to be changed.
(7:04) When you’re tracking your macros, you’re tracking your protein, carbs and your fat.
(9:30) Why Carbs are so important
(11:41) Learn what’s going on and make a plan
(14:30) Our bodies don’t work how you think they do
(16:17) Accountability is Key
(18:30) Are you picking the easy way out?
(21:00) Dip your toes into the water of sustainability
Connect with Caitlen:
Sweat With CSchmidt:
Macro & Metabolism Calculator:
Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom https://caitlen-schmidt.mykajabi.com/masterclass
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt