Your go-to Course to Help You END The Start Over Cycles
say no more, I want this →
(without giving up the food you love)
MASTER YOUR MACROS 🥐
A self-guided course for women who want to end the self sabotage cycles that are holding them back from healing their metabolism & and finally losing the 5, 10, 15+ pounds of stubborn fat.
Critical Make-or-Break Question
Let me guess—your health is a top priority, and you’re constantly looking for ways to improve it. Matter of fact, you’ve tried it all—researching “healthy recipes,” meal prepping, following Instagram fitness accounts and diet plans, tracking your steps, cutting calories…
And yet, you still find yourself starting over again...and again pushing you farther from where you’re trying to go: a stronger body (hello sustainable fat loss), a healthier mind (goodbye food guilt), more confidence (feeling sexay in *or out* of your clothes). You end up feeling like a failure and vow to “start over again on Monday" when you have less social events …then next thing you know 9 months have passed, and still, nothing’s changed.
But here’s the thing—life is already chock full of responsibilities, decision-making, and planning. You don’t need yet another *thing* to add to the mental load. You’re willing to put in the work, but you’d love it if someone else just told you exactly what to do—both in the kitchen and in the gym.
This is THAT plan. Fully customized to fit your lifestyle and goals. All you’ve got to do is show up and do the work.
All you need is the right plan
let's do it →
for Women Committed to ending the weight loss/weight regain cycles caused by the Start Over Cycle after weekends, vacations, and social events…
What is The Difference Between...
A Confident, Glowing Woman With The Thriving Metabolism That Orders The Shrimp Tacos While Out With Friends Without Thinking "I'm Off Track, Might As Well Start Over Monday" – Making Achieving Her Fat Loss Results 10x Faster, All Without Giving Up A Single Food She Loves…
- Falls Asleep At Night Ugly Crying After Realizing She Has to Start Over AGAIN On Monday After Blowing A Full Weeks Worth Of Progress In Just One Meal Out.
- {Mentally} Judges Others Who Eat The "Off Track" Items (Because She Can’t Eat Them Without The All-Or-Nothing Mentality Kicking In).
- And lives In The Exhausting Mental Battle With Food?
say no more, I'm in
If You Guessed...
Giving up social outings with friends and family (you can't be around "off limit" food without losing control) —all in an attempt to lose weight...
You’d be wrong.
Having enough willpower to say NO to eating the food you don’t know how to track into your macros…
You'd be wrong.
And saying: “screw it – results aren’t meant for me. I might as well give up forever”...
You’d be wrong.
Think About it:
✖️ How often do you find yourself turning down sushi night out with the girls or even tagging along, but saying “screw it, I’ll just restart tomorrow”?
✖️ How much time {and mental space} have you wasted trying to avoid the dessert table at the wedding or holiday dinner?
✖️ How about saying no to the ice cream cone with your kids in fear of “getting off track”...leading to "why doesn't mommy eat ice cream with us anymore", or worse passing down a negative relationship with food and body image problems to the kiddos.
Because while the nutrition industry is often flooded with quick fixes that make you feel more like a rabbit that can only munch on lettuce if she wants to stay on track…
Rather than a woman who simply knows how to eat for her body and goals in social settings without getting off track so she can order the juicy bacon and brie burger, with that lettuce as an addition to the burger – not the main meal…
If you are nodding along, thinking “just another day in the life” then know, you are not alone, Beautiful Peach!
In my world, you get to have your cake and eat it too!
(Maybe share that cake with a friend. Hey, Hi! I'll be your friend!)
A Little Love From Some Of Our Favorite People
Using The Master Your Macro Method
bridget j.
One month in tracking macros and I'm down 8.2 lbs! And see major changes. Also did not feel deprived at all!
Loren w.
I had to order a bridesmaid dress back in December. Drum roll please...it came in this week and the waist actually needed to be taken in bc it's now TOO BIG!!!
I’m not calling you OUT—I’m calling you IN.
If you’re feeling seen right now
10 years ago, I got caught up in things like...
Constant food anxiety… Aka stressing about what I was going to eat, where, and when in fears of having to start over. Every. Single. Week (or Holiday, or social event). Followed by guilt when that fear became a reality and would "cheat" on my plan a little, or worse–go off the deep end with a binge.
Restricting my intake leading up to a holiday or vacation, already anticipating packing on the "Holiday 10" from the cookies, pastries, and flavored lattes that caused my self sabotage. This only sent me smack dab into a 3 month binge because "I was already off track, might as well keep going".
Feelings of overwhelm. I was totally lost and wondering if I would ever feel good again… I even started to think that me and me lack of self discipline was the problem. Why does it look so easy for some people?
Because I know first hand the lack of self-trust and self-confidence the mean diet industry causes.
I tried everything to end the start over cycles holding me back from the body of my dreams...
Skipping social events
Saying no to girls trips
Trying to have "enough willpower" to say no to the food I love
Started tracking my macros
I went ZERO results due to self sabotage causing me to start over weekly (for years on end) to seeing 10x the results within months.
I LIVED IN THE START OVER CYCLES UNTIL I...
Learned to track my macros in social settings (without giving up my fave foods)
- loaded tacos with the girls
- all the pasta and wine in Italy with NO weight gain when returning home
- holidays, social evens
I finally understood that I didn't have to give up my social life in order to hit my body and nutrition goals. I could have the best of both worlds.
And now you can too!!
INTRODUCING:
A Course to Help You END The Start Over Cycles
(without giving up the social settings you love)
MASTER YOUR MACROS 🥐
Master Your Macros is a self-guided course for women ready to find freedom from self-sabotage and finally shed those stubborn 5, 10, or even 15+ pounds.
Learn to navigate social settings and life events with ease—all while still enjoying the fun, delicious food you love!
Master Your Macros helps you end the start-over cycle and get on track in just a few weeks, whether your goal is fat loss, healing your metabolism through reverse dieting, building muscle, or all three!
With engaging modules, video trainings, and handy habit and macro tracker spreadsheets, you'll rock the Master Your Macros method and wake up after every weekend or social event knowing you're headed in the right direction.
What a GOOOD feeling, Beautiful Peach!
Your go-to Course to Help You END The Start Over Cycles
Master Your Macros
The Proven Path to Ending The Start Over Cycle Caused By Weekends, Social Outings, and Holidays
- Learn what it means to enjoy the weekend without the looming fear of the Monday start over blues.
- Understand and implement your macros in social settings (even the blueberry scones with no nutrition label), rather than a panicking due to getting "off track" from a coach giving you a rigid meal plan.
- Gain a refreshing perspective of how to enjoy the holidays fully and actually be on track with your New Years goals this time!
- (Hint hint: It’s not coming from a place of food anxiety anymore)
You Will...
Let Me Show You Something...
Before Master Your Macros
- Number of Weekends Staying On Track in A Row: ZERO
- Amount of Guilt Felt: DAILY
- Time Wasted Due to Starting Over After 6 Weeks: 42 DAYS
- Time Wasted Starting Over After 1 Year: 365 DAYS
- Overall Results Come New Year? The Big ZERO
say no more, I'm in
After Master Your Macros
Ahhh… PURE BLISS!
And you can too! All you need to do?
Show Up!
Put in the work!
- Number of Weekends Staying On Track in A Row: SIX WEEKS
- Amount of Guilt Felt: ZERO
- Time Wasted Due to Starting Over After 6 Weeks: NONE
- Time Wasted Starting Over After 1 Year: NONE
- Overall Results Come New Year? EXPONENTIAL
A few words of love:
As a Woman Who Has Put ENDLESS Months Of Hard Work Into Her Goals, Shouldn’t You Be Able to Eat Out In Social Settings With Ease, While Staying Right On Track?
Let’s be real: You don’t need (or even want) a nutrition or diet plan that makes you change your WHOLE life just to see results. You just want to be able to enjoy Thanksgiving dinner, office break room treats, and chocolate chip cookies with your kiddos - See exponential results with mental ease during the life events without sacrificing the best years of your life to do it.
You want to be as involved in making memories around food as you choose to be.
And at this point in your weight loss and metabolism health journey, you feel like you’ve earned the right to say YES to happy hour with the girls, that slice of frosted champagne cake at your friends wedding, and put your phone on airplane mode so you can enjoy a glass of wine and a long shower without the intrusive, “Oh SNAP, I am going to have to work this off in the morning!?” thoughts.
PASS THE CAKE! I am IN!
You've Earned The Right to Say YES!
Enjoying the apple pie cupcake from the office break room and getting results can co-exist. Because knowing how to track food with no nutrition label allows you to have your cupCAKE and eat it too.
Losing weight during the holidays isn’t a mythical, intangible thing. Take a look at Kathryn who enjoyed Thanksgiving week with ease and saw the scale below her normal weight range.
“I can’t make cookies with my kids, I’m not sure if I’ll have the willpower to not eat any” shouldn’t be the most frequent thing you utter when your munchkins beg you to make baked goods.
The reason why this has been happening is because you feel that “bad food” = getting off track with your goals. The problem isn’t your willpower. Instead, you have to learn how to make impromptu cookies with your kids and easily track them in your macros.
Hitting your body goals while eating the carby Jimmy John's sandwiches can and SHOULD be a part of your journey, one that celebrates food freedom, long term results, and self-accomplishment EVERY SINGLE DAY, without you forcing yourself to suffer through a low quality life with no results.
Meet Geraldine, Stephanie, Joanna, and Becca who created these incredible results by simply committing to show up for themselves and make it happen.
“I want to eat the food that I love in social settings and during life events, but I can’t UNTIL I hit my weight loss goals”
Master Your Macros Feels Right For You — but you are thinking...
Let’s collectively break up with the start over cycle for good now, okay?
BECAUSE SHE IS TOXIC
I'M IN →
Wrong, Beautiful Peach.
You can’t afford to live in the quick fix world telling you not to eat any food it deems “bad food” in order to see results any longer.
Despite your best intentions and efforts, the problem simply is not YOU.
The problem also isn’t the actual food choices (the chocolate chip muffin at your fave bakery or the tapas dinner out with the girls), the problem is knowing HOW to eat those tasty treats and stay right on track with your goals.
“Taking the time to learn to track macros during life events is going to be too hard, time-consuming, and restrictive… I’ve already invested so much into trying to get results.”
You get to choose your hard:
- Do you want to spend MORE time scrolling social media for answers that won't come and making excuses that push you farther away from the finish line—wasting even more time in the long run? OR...
- Do you want to take a small time out of each day to do the work and BECOME that woman of your dreams?
Nothing worth having comes easy, but with Master Your Macros, you have a guide that will support you through this journey with ease!
“I have tried every diet and program under the sun (Keto, Optavia, Noom, just eating healthy, even Ozempic), even tracking macros. I simply don’t have the willpower or trust in myself that I won’t fail again.”
First off, seeing any real results without building a sustainable foundation to navigate life events and social settings is exactly why you’ve been caught in a constant start-over cycle. You’ve been wasting precious time and energy chasing the next restrictive diet or program, instead of finding a solution that works WITH your social calendar and lifestyle, not against it.
It’s time to let go of the worry about cutting out the “right” food group or realizing that your dieting might actually be slowing your metabolism and causing weight regain.
Take a deep, calming breath and know that this isn’t how your fat loss, metabolism healing, or muscle growth journey should feel. It’s not your fault that you’re stuck in this all-too-common plateau—and Master Your Macros is here to help you find freedom and thrive in your body.
How Is This Possible?
“Why Macros?”
If you’re not familiar with the term “macros” that’s okay!
It’s simply the shortened version of macronutrients (fats, carbohydrates, and protein). All of the food we eat is made up of these 3 macronutrients, and by intentionally eating specific amounts of each we can both heal our metabolisms and lose weight or build muscle (whatever you’re into!).
This Reset program doesn’t focus on restrictive calorie intakes or restricting food intake in any way. Instead, we focus on setting and maintaining macros—then adjusting as we go to meet specific goals. No starving. No cookie cutter numbers. No avoiding carbs or fats. Simply hacking science so we can achieve the results we want. Cool, right?!
Meet Your New Favorite Coach
And Peach Queen — Caitlen Schmidt
I’m going to keep this short and real—because there’s enough b.s. in this industry already and I’m not here to play games. I created The Metabolism & Macro Reset (and my other programs) because women deserve more from the fitness and dieting industries. It’s that simple.
Unfortunately, we’ve been fed lie after lie about food, exercise, weight loss, confidence, and everything in between. I struggled with restriction, food guilt, shame, and lack of confidence for years—and nothing I did got me closer to my goals.
So I dug into the concept of tracking macros for sustainable fat loss and reverse dieting (after learning about it from a coach), then applied it to my life. I was AMAZED by the results—not just for my body but for my mental health, relationships, and life in general. I loved it so much that I got a Master’s degree in exercise science and sports nutrition and even did my thesis on reverse dieting for long term fat loss and food freedom. Why? Because I believe in it wholeheartedly and I’ve seen first-hand (and for hundreds of clients) just how life-changing reverse dieting and macro-tracking can be.
This "Reset" program is built on years of personal experience, higher-level education, and coaching—it’s everything I’ve learned thus far packaged into a simplified, easy-to-follow program that makes achieving your goals (whatever they are) a reality for you. And I’m so dang glad you’re here. Now let’s leave icky diet culture behind for good, k?
BACHELOR'S DEGREE IN NUTRITION & DIETETICS
(Clemson University—GO Tigers)
MY CREDENTIALS
Master’s DEGREE IN Exercise Science & Sports Nutrition
(Concordia University Chicago—GO Cougars!)
Master’s Thesis on REVERSE DIETING TO RESTORE OUR METABOLISM & THE IMPACT OF FOOD RESTRICTION ON WEIGHT REGAIN, MOTIVATION, AND MENTALITY
NASM Certified Personal Trainer
You'll learn how to:
- Determine your metabolism health
- Calculate your starting macro goals (protein, carbs, and fat)
- Verify your starting protein is perfect for fat loss and muscle growth
Phase 1: Optimizing Your Custom Macros to Your Personal Goals
The Master Your Macros is a COMPLETE, 3-step Course
- Track foods without nutrition labels.
- Navigate potlucks, BBQs, and wedding buffets with ease.
- Enjoy a full weekend and wake up lighter on Monday.
- Rock the holiday season without the dreaded “Holiday 10.”
Phase 3: Match Your Macros To Your Social Calendar
Ready to stop letting food rule your life? Come join us!
Rather than avoiding social events, you'll learn to:
- Build a macro and nutrition plan that lets you say “YES” without fear.
- Create a sustainable lifestyle that keeps you on track effortlessly.
Maximize your results to bring that motivation flying back in.
Phase 2: Tricky Triggers
I want Master your macros
Here’s the thing, you don’t want to feel powerless over the food around you every day.
You don’t have the mental space to endlessly scroll on Google, social media, or YouTube searching for a miracle fix for those double chocolate cupcake cravings—because that solution will never come.
And you certainly don’t want to be in social settings that spark food anxiety instead of joy.
You no longer have to *hair flip*.
Say: I'm Committing to Ending The Start Over Cycles TODAY and...
Get Everything you Need to Stop Starting Over After Every Weekend, Social Event, and Holidays…
Intro to Tracking Macros 101
Calculating Your Macros
Weekly + Habit Trackers
How to Use A Tracking App
Tracking Food With No Nutrition Label
Navigating Eating Out
Sugar, Fiber, & Nutrition Labels
whats included?
⏰ Plus, if you enroll by Monday, February 24th, you'll receive:
Tracking + Staying on Track When Traveling
Navigating Eating Out While Staying on Track With Macros
Tracking Alcohol
Access to the following BONUS training modules:
Navigating High Fat Meals & Hitting Macros
Navigating Salad Bars [No Nutrition Label]
Navigating Football Watch Parties
A Video Walkthrough of Tracking Sushi With No Nutrition Label
Tracking Tips for Casseroles
Navigating Salad Bars With No Nutrition Label
Navigating Friendsgiving
Creating & Tracking Recipes
Complete the course in 2 weeks to unlock:
A Personalized Audit Done by Caitlen (hi, it's ME): I’ll personally calculate your macros based on your goals and give you direction on your next steps. This includes a custom video walkthrough—so you get tailored feedback and guidance just for you!
$97 Product Credit: Enjoy $97 off any product (aka the price you paid for Master Your Macros becomes your own cupun)—simply use your credit by March 15th.
These bonuses are designed to fast-track your success and keep you motivated on your journey to mastering your macros. Get ready to unlock your full potential, Beautiful Peach!
I’ve got answers!
Have Some Questions?
Of course! NOTHING is off-limits here!