Is your slow metabolism causing your fat loss plateau?
A free Mini Course + Metabolism Health Calculator for women that are ready to end the fat loss guessing game and lose weight without cutting out a single food they love.
Grab your FREE Metabolism Report!
*By submitting your email to access the course, you’ll also be added to my email list. I send emails weekly, but it’s always good stuff! Never spam. You can unsubscribe at any time.
*By submitting your email to access the course, you’ll also be added to my email list. I send emails weekly, but it’s always good stuff! Never spam. You can unsubscribe at any time.
Always customized, never cookie cutter.
This Metabolism Report is for women who think their slow metabolism is the culprit causing the exhausting ~ and unwanted~ weight regain and weight loss plateau.
I’ve worked with over 3,500 of women just like you over the years…
→ You are endlessly frustrated with trying so hard to lose weight…restricting yourself to 1200 calories, and getting nothing but weight regain and food guilt as a result.
→ You are tired of social outings, holidays, and vacations creating anxiety over weight gain rather than memories filled with joy.
→ You fear that your poor relationship with food will rub off on your children, and they will grow up with the same negative self-talk and eating patterns.
→ You desperately want a real solution from a true expert on your fat loss plateau, rather than being told “just to eat less and do more cardio”.
i'm ready →
If there is one thing to know about me, it is that I love to teach "the what", "the why", and "the how" so you can get the full picture!
Lesson 2: The Metabolism Health Report Download + "How To" Video
Lesson 3: Why Low Calorie Dieting Slows Your Metabolism & Causes Weight Regain
Lesson 4: How Long Will A Reverse Diet Take? Is The Time Worth It?
let's go!
What's Included?
Lesson 1: Introduction to The Metabolism Report Mini Course
Lesson 5: Will You Gain Weight When Reverse Dieting?
Lesson 6: Should You Reverse Diet, Even if You Have 50+ Pounds to Lose?
The thing that’s getting you stuck no matter what diet you try is your slow metabolism. And it’s actually pretty easy to reverse the damage, start over, and see the results you want without restrictive eating.
Take back your confidence and stop hiding your body from your significant other.
Go out to dinner without getting “off track” or feeling self-conscious in your clothes.
Be the best role model for your kids so they grow up with a positive relationship with food (that ish doesn’t need to be generational).
Feel worthy and like your fine self… Not constantly hangry and exhausted from pretending that you actually like lettuce buns.
Want in on the secret?
Most resources in the weight loss industry lack this most important ingredient to sustainable fat loss: scientific understanding of how our bodies truly work.
This Free Metabolism Report isn't just information. It's a mini course loaded with actionable steps and science backed knowledge.
Take your life back from the diet industry with the customizable template that calculates your individual metabolic health data, revealing the exact health score of your metabolism.
Pinpoint the exact number of where your metabolism sits, the exact calorie goal of where it needs to be, and IF you need a reverse diet or a calorie deficit.
Why settle for less when you know you deserve more?
Why trust the Metabolism Report?
I deserve better!
Luckily, I have spent over 6 years studying the human metabolism. Nerd Alert! Scroll for credentials,
We'll cover all of the above. But most importantly, in just a few days, you’ll know the truth behind your metabolism health so you can set yourself on a journey to love yourself again. It’s a science-backed method to heal from the inside in order to reclaim your life.
Determine if you have a slow metabolism.
Determine where your metabolism needs to be.
Determine if you need a reverse diet or a calorie deficit to expedite your fat loss success.
let's go!
So step away from the 1200 calorie deficits and join me in this free Metabolism Report Mini Course!
If there is one thing to know about me, it is that I am a Type A organizational queen! The Metabolism Report Mini Course includes:
Lesson 1: Introduction to The Metabolism Report Mini Course
Lesson 2: The Metabolsim Health Report Download + "How To" Video
Lesson 3: Why Low Calorie Dieting Slows Your Metabolism & Causes Weight Regain
WOW! Count me in!
What's Included?
Lesson 4: How Long Will A Reverse Diet Take? Is The Time Worth It?
Lesson 5: Will You Gain Weight When Reverse Dieting?
Lesson 6: Should You Reverse Diet, Even if You Have 50+ Pounds to Lose?
Lesson 6: 4 Steps To START Your Reverse Diet
My speciality is reverse dieting and restoring your metabolism to help you lose weight and keep it off… without restrictions.
Life is best lived with a glass of wine in one hand and cake in the other. That’s kind of a weird thing for a health expert to say, right?
You’ll see that we do things differently around here–literally flipping everything you’ve tried before upside down and starting fresh. I dedicate my days to educating and coaching women as they reverse the metabolic damage the big bad diet industry inflicts on too many of us.
The result? You finally lose the weight… The fun way.
Hey, I'm Caitlen!
no, it's not too good to be true!
And if you hang out with me, I’ll show you how my stress-free method can work for you too. I’m protective of my beautiful peaches and truly only want the best for you.
YOUR FOOD FREEDOM COACH
Empowered. Confident. Finally happy.
I’m not like other “coaches” you see online–I actually studied this stuff. I’m kind of a geek and like to collect knowledge.
NASM Certified Personal Trainer
Bachelor's Degree in Nutrition & Dietetics
Masters Degree in Exercise Science & Sport Nutrition
MASTER’S THESIS ON REVERSE DIETING TO RESTORE OUR METABOLISM & THE IMPACT OF FOOD RESTRICTION ON WEIGHT REGAIN, MOTIVATION, AND MENTALITY