And the results didn’t last. Or they ghosted 2 months later.
When your body doesn’t get the nutrients it needs—which is exactly what happens when you live in restriction—it goes into defense mode: Your metabolic baseline drops below your personal sweet spot. Your weight loss plateaus, and the only thing that seems to work is restricting further because you’re basically sabotaging your metabolism on repeat.
Hi, can I get a crash diet with a side of long-term metabolic health issues that need repairing? No? Cause that’s kiiindaaa what you ordered.
Restriction isn’t sustainable long-term. Sure, you might see some results at first (alongside hangry pangs), but your body can’t maintain that chaos.
I’ve been where you are before… Swimming in food-related guilt.
You’re tired of constantly obsessing over your low calorie intake.
You’re over blindly following diets that don’t teach you anything sustainable.
You’re done swinging between loss and super quick gain as soon as you stop following the rules.
The problem? The apps and challenges don’t work because they miss the thing that makes you so special: Your Human Factor.
When you take your Human Factor into account, you can start to heal your relationship with food, restore your metabolism so it functions properly again, and then take sustainable steps to lose weight and feel good.
This is an entirely new way for you to approach food, weight loss, and all the other good stuff that comes with healing first—and making maintainable changes next.
Stop avoiding (or obsessing over) the mirror.
Enjoy “bad” foods again… And stop thinking of them as bad. Glazed donuts are delicious, not bad.
Live your life instead of wasting everyday hyper-focused on every calorie you consume.
And you deserve to know the truth about all this stuff—including how to make sustainable lifestyle changes.
And The Food Freedom Guide is your introduction about how to make all this a reality for you:
If all you do is think about what you’re going to eat, when, and how bad you are for eating that chicken biscuit for breakfast, this is for you.💛
The only “diet” that seems to work is restriction. Good news: That isn’t this. We prioritize balance around here.
You don’t want to try just another diet. Don’t worry, beautiful peach, this isn’t a diet. It’s a guide for you to understand how to better fuel your body, no matter where you are in your food journey.
You’re feeling way overwhelmed when it comes to macros. Macros can feel like wayyyy too much to figure out, my gal, but that’s why I created this guide. Broken down and explained the right way, you can use that knowledge to take back control of your body and your relationship with your food.
Ya girl LOVES, Chickfila chicken biscuit. I also love teaching women just like you how to leverage macros to see long-term change… And I’m referring to more than just weight loss.
After binging on the Food Freedom Guide (the only type of binge we celebrate around here 🥂), you’ll know exactly what you need to do to see sustainable results.
→ Gain clarity on what macros are, and the role they play in your metabolism. Talk nerdy to me! 🤓
→ Learn why macros are so important to keep your body functioning properly, and how we use these and your Human Factor to see the changes you want.
→ Discover the anti-diet world of Beautiful Peaches just like you, and how we use macros to eat the foods you love—total food freedom (minus the shame game).
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