A 6 month program to help accelerate your progress with a science backed game plan ~that actually works~ so you can start the next chapter of your life with confidence.
Let me guess—your health is a top priority, and you’re constantly looking for ways to improve it. Matter of fact, you’ve tried it all—researching “healthy recipes,” meal prepping, following Instagram fitness accounts to copy their workouts, tracking your steps, cutting calories…
And yet, nothing gets you where you’re trying to go: a stronger body, a healthier mind, more confidence. You end up feeling like a failure and vow to “give it another go” next week when you have more energy to craft a plan…then next thing you know 9 months have passed, and still, nothing’s changed (not even the whole “I’ll give it another go soon”).
But here’s the thing—life is already chock full of responsibilities, decision-making, and planning. You don’t need yet another *thing* to add to the mental load. You’re willing to put in the work, but you’d love it if someone else just told you exactly what to do—both in the kitchen and in the gym.
This is THAT plan. Fully customized to fit your lifestyle and goals. All you’ve got to do is show up and do the work.
All you need is the right plan
✖️ Missing out on important moments with the people you love because you’re too busy stressing out over what you’re about to eat
✖️ Giving up your favorite foods and forcing yourself to eat things you don’t even like—all in an attempt to lose weight
✖️ Tracking your food and still not seeing the results you want (and let’s be serious, you’re not even sure if your macros are correct or if you’re tracking accurately)
✖️ Feeling guilty after binging all weekend because you restricted all week and let’s be honest—you’re HUNGRY
✖️ Having no idea what to do for your workouts and leaving the gym feeling like you didn’t get a good workout in…so what was the point?
✔️ To feel good in your body—both with and without clothes on
✔️ To ditch yo-yo dieting for good and simplify your eating plan
✔️ An expert to just tell you what to do so you can put your brain power to use elsewhere
✔️ To enjoy eating again! And stop walking around hungry (or overly stuffed) all the time
✔️ To create a healthy lifestyle that’s sustainable today, tomorrow, and ten years from now—because health is a marathon, not a sprint
The Macro Mindset Reset Accelerator gives you all of that ^^ and more. Every month. Always customized. Because you can choose to ditch the diets and guilt for good, and we’ll be right there with you cheering you on.
If you’re not familiar with the term “macros” that’s okay!
It’s simply the shortened version of macronutrients (fats, carbohydrates, and protein). All of the food we eat is made up of these 3 macronutrients, and by intentionally eating specific amounts of each we can both heal our metabolisms and lose weight or build muscle (whatever you’re into!).
This Accelerator program doesn’t focus on restrictive calorie counting or restricting food intake in any way. Instead, we focus on setting and maintaining macros—then adjusting as we go to meet specific goals. No starving. No calorie counting. No avoiding carbs or fats. Simply hacking science so we can achieve the results we want. Cool, right?!
Using Caitlen’s signature method
✔️ We’ll calculate where your metabolism naturally sits and where we want it to be so we can adjust your macros to get you there
✔️ Each week, you’ll input your data into a spreadsheet and receive your updated macro numbers (because as your weight and goals change, so do your macros)
For at-home and gym workouts
✔️ Get cardio recommendations that fit your goals and lifestyle—no 2-hour stair sessions in sight (unless that’s your thing of course!)
✔️ You’ll get explainer videos for each exercise so you’re never left wondering, “What the heck does THAT movement look like?”
✔️ Use the workout and progress tracker (including progress picture tracker) to hold yourself accountable and celebrate your success along the way (connects directly to Myfitnesspal)
Via our private FB group
✔️ Get accountability access and support from Team CSchmidt Fit Coaches and Caitlen whenever you need to ask questions or seek advice
✔️Connect with other ladies in the program to hold each other accountable and tackle this journey together (Warning: you might end up with a whole batch of new best friends…it wouldn’t be the first time!)
For FREE as part of the The Macro Mindset Reset Accelerator Program
✔️ Learn how to track when eating out, traveling, or attending fun events
✔️ Know how to track your food even when nutrition information isn’t available
✔️ SO MUCH MORE MACRO EDUCATION so you can feel confident and in control—regardless of what or where you’re eating—for the rest of your life (what you learn inside of MM are lifelong skills that will serve you and your rocking bod for decades to come)
One month in tracking macros and I'm down 8.2 lbs! And see major changes. Also did not feel deprived at all!
I had to order a bridesmaid dress back in December. Drum roll please...it came in this week and the waist actually needed to be taken in bc it's now TOO BIG!!!
I’m going to keep this short and real—because there’s enough b.s. in this industry already and I’m not here to play games. I created the Macro Mindset Reset Accelerator (and my other programs) because women deserve more from the fitness and dieting industries. It’s that simple.
Unfortunately, we’ve been fed lie after lie about food, exercise, weight loss, confidence, and everything in between. I struggled with restriction, food guilt, shame, and lack of confidence for years—and nothing I did got me closer to my goals.
So I dug into the concept of reverse dieting (after learning about it from a coach), applied it to my life, and was AMAZED by the results—not just for my body but for my mental health, relationships, and life in general. I loved it so much that I got a Master’s degree in exercise science and sports nutrition and even did my thesis on reverse dieting. Why? Because I believe in it wholeheartedly and I’ve seen first-hand (and for hundreds of clients) just how life-changing reverse dieting and macro-tracking can be.
This accelerator program is built on years of personal experience, higher-level education, and coaching—it’s everything I’ve learned thus far packaged into a simplified, easy-to-follow 6 month program that makes achieving your goals (whatever they are) a reality for you. And I’m so dang glad you’re here. Now let’s leave icky diet culture behind for good, k?
BACHELOR'S DEGREE IN NUTRITION & DIETETICS
(Clemson University—GO Tigers)
Master’s DEGREE IN Exercise Science & Sports Nutrition
(Concordia University Chicago—GO Cougars!)
Master’s Thesis on REVERSE DIETING TO RESTORE OUR METABOLISM & THE IMPACT OF FOOD RESTRICTION ON WEIGHT REGAIN, MOTIVATION, AND MENTALITY
NASM Certified Personal Trainer